Breastfeeding or Bottle Feeding

Should You Breastfeed or Bottle Feed?

One of the first and hardest decisions an expectant woman will have to make involves choosing whether they would breastfeed or bottle feed her newborn child. However hard it may be, the woman will definitely have to make her decision when it comes to feeding. Breastfeeding has long been the most preferred method of feeding by most major health organizations like the World Health Organization and the American Dietetic Association. However, formula feeding is at times known to have been through a lot of changes to make the milk equally nutritious as the breast milk.


Breastfeeding or Bottle Feeding


Comparing Breastfeeding and Bottle Feeding

For you to be able to easily make your decision when it comes to feeding your newborn baby, it would be best if you will look into the pros and cons of each method so that you can be able to determine which of the two is the best one to use.


Breastfeeding or Bottle Feeding


The Pros and Cons of Breastfeeding

Let’s start by taking a look at breastfeeding. This method is greatly tried and tested for the newborn babies. Normally, in the first six months, it is advisable  that you feed the child on breast milk. There are a couple of reasons why breastfeeding has for long been preferred over bottle feeding.

First and foremost, breast milk is always available and totally free. Formula feeding comes with a cost and it can range from $54 to $198 depending on which brand of formula you choose. This makes breast milk a lot cheaper and more convenient because it does not need to much preparation.

Breast milk also contains a high level of perfectly balanced nutrients as compared to formula milk. With formula milk, the nutritional content often depends on the brand and the preparation. Breast milk contains the perfect mixture or combination of proteins, vitamins, carbohydrates and fats that your baby needs for a healthy growth. It can also be easily digestible for the little babies while conversely, some babies find it hard to tolerate some nutrients in bottled milk.

Breast  milk contains antibodies which are very vital in preventing your child from getting infections. It contains active infection fighting white blood cells and several natural chemicals which all increase the child’s resistance against infections. According to the American Medical Association, breast milk can also help to prevent Sudden Infant Death Syndrome or the SIDS in children. Breastfeeding can also help to protect your baby from allergies, eczema, diabetes and asthma attacks once they grow up.

Breast milk according to research also contains some fatty acids which are very essential for brain development. It can also help reduce the child’s likelihood of being obese later on.  For mothers, it can help them in their pursuit to quickly lose weight.

However, breast feeding also has its cons though not major ones. The main disadvantage of breastfeeding is that the mother must be available whenever the baby needs to be fed. This does not favor the busy women.

Similac Advance Newborn Infant Formula with Iron, Stage 1 Ready-to-Feed Bottles, 2 Ounce, (Pack of 48) (Packaging May Vary)


Breastfeeding or Bottle Feeding


The Pros and Cons of Bottle Feeding

For those who intend to choose bottle feeding, do not get discouraged yet as it also has its own advantages over breast milk. Infant formulas have been made to designed to match the nutrient potential of breast milk. Besides, most babies are not likely to have any serious infections whether breast fed or bottle fed though of course those breast milk have more resistance. Formula also works for babies who are allergic to breast milk and for mothers with diseases like HIV-AIDS, it helps to guard your child from acquiring the said disease.

However, for bottle feeding to work for your baby, there are specific things that you need to know about it. Firstly, there is no need for you to heat the formula. Just serve it at room temperature which is just right for your baby. Also, once the baby has sipped from the formula, the rest should be discarded. Unused formula though can be kept for the next feeding session.


Breastfeeding or Bottle Feeding


Choosing The Best Feeding Method: Breastfeeding vs Bottle Feeding

Choosing the perfect formula for your baby can also be another challenge. To begin with, choose cow’s milk formula rather than soy formula. Also, make it a point to select a formula that is highly rich in iron as it is vital for your baby’s brain development.

Now that you already know about both breastfeeding and bottle feeding, the choice is left for you, as a mother , to decide. You have to ensure that you will choose the one that will perfectly suit you and your baby’s needs.

What You Need To Know About Baby Blues

Getting a baby comes with a mixture of emotions like excitement, anxiety and joy just to mention a few. After the delivery, your body has already gone through so many changes that it has to adjust and readjust itself , and this may not be so easy. You may end up feeling like a stranger to yourself. Moods may be up and down for many days and that is certainly what is known as the baby blues. Baby blues are as normal as mood swings but postpartum depression is the one considered as a disorder.


Baby Blues


Postpartum Depression (PPD) and Maternity Blues: What’s the Difference?

With being blue, you always feel that you are tired, you lose your appetite and you feel like crying most of the time. Nervousness and Anxiety are known as constant companions. Fortunately, with the blues, you are not really sick as such feelings will eventually disappear completely when you get the right amount of support and rest that you need.

You do not need to take any medication to counter the maternity blues that you may have. You just simply need to give yourself a time to recover. Your body has gone through a very dramatic period during your pregnancy and all throughout the delivery process. Time will  heal all of the abnormal experiences that you had so you just need to relax.

The blues are caused by the swift changes that your body is going through.  One of the major changes include the sudden drop of hormone levels which is accompanied by the production of milk that will cause your breasts to become painful and uncomfortable. These physical changes will definitely throw off the balance of your body but soon, the body will eventually be used to it.

On the other hand, however, post partum psychosis is considered to be severe. Aside from the physical and emotional changes initially stated , you can also experience insomnia or oversleeping , loss of interest in performing daily activities including those that were once pleasurable to you in your pre-pregnancy state.  You can abnormally lose or gain weight as associated with the feelings of low self worth which can be indicative of depression. The degree of post partum depression will be dependent upon the severity of the symptoms exhibited. Antidepressants can go a long way in helping you to overcome the said condition.

Wetter, Louder, Stickier: A Baby Blues Collection (Baby Blues Scrapbook)


Baby Blues


Predisposition to Postpartum Psychosis

There are certain number of factors that are considered to be contributing to the existence of depression. If you tend to experience severe pre-menstruation syndrome, it could be more likely that you will experience the depression after the delivery. Another factor that can affect your predisposition towards depression is the overall experience that you had during your pregnancy. The pregnant women who experience stressful pregnancies or who have been depressed throughout their pregnancy can also experience postnatal depression. Previous pregnancies can also affect your post delivery experience.


Baby Blues


How To Deal with Postpartum Depression or PPD

The condition could be greatly helped through the support of the husband and the family. Get to talk about your feelings and share your experiences regarding your situation. Surround yourself with people who actually care about your needs and are always ready to help you out to recover.

You must also accept the fact that you are entering a different stage in your life and there are a lot of challenges that you might face in the parenting stage and in the new role that you assume as a mother. Since you are not the first parent to exist, you can talk to other experienced mothers so that you can be familiar with how they were able to deal with their struggles when it comes to the changes that they experienced in pregnancy. You can even be surprised to find out that you are doing much better as compared to some of them. Ask for assistance when it comes to doing the chores and taking care of the baby and make sure that you give yourself a time to relax  and achieve peace of mind.

You may also consider altering your environment. Staying in your house for very long periods of time can even aggravate the problem . Go out for a walk, stroll around and appreciate the outdoors. Fresh air and sunshine can definitely do you good. Engage in your favorite activities or hobbies once in a while most especially when the baby is asleep or when someone is there to take care of your child. Read  a book, a magazine or simply the daily newspaper. Try to do some activities that challenge your mind like playing the scrabble or answering the crossword puzzle so that you can stop yourself from thinking depressive thoughts.


Baby Blues


Getting Over Baby Blues or Postpartum Depression

Be assured knowing that baby blues or PPD won’t last forever. The time will comes when your baby will be big enough to sit, eat and even have a conversation with you. You can eventually be able to let them know that you have been through a lot of experiences just to give life to them. Always look at the bright side of life and never let depression take over you. The fact that you brought new life to the world is something that can really bring so much joy. Remember to reach out to your support network – you don’t have to battle it all out on your own!